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You can get in touch with me via email: [email protected] or use the contact form below.Β 

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Jade Gordon - Hypnoparenting - Parenting Mentor

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Hypnotherapist & Psychotherapist, Mum, Wife, Catlady 🐱
You deserve to be the parent you want to be, and I can help πŸ’›

It’s tomorrow! Make sure you share with family and It’s tomorrow! Make sure you share with family and friends expecting or parents locally.
This month in The Hypnoparenting Club our topic is This month in The Hypnoparenting Club our topic is Rest and Reset and one of the things we're discussing is our evening routine.

We often place more importance on our kids' evening routines than on our own.

Do you have one? What would you like to include?

#eveningroutine #hypnoparenting #selfcare
Hypnoparenting is all about building your mental h Hypnoparenting is all about building your mental health resilience.

You are likely more resilient that you give yourself credit for!

Pause for a moment and think of a time when you were resilient, when you coped pretty well with a challenge, or were able to get up and try again.

#affirmations #parenting
You know that feeling where it’s all just too much You know that feeling where it’s all just too much... you feel that frustration, impatience, overwhelm… and you wish you had a reset button that you could hit?! 

In this Fast Reset resource, you’ll find a curated set of tips and technique videos to help you take back control in the moment, so that you can respond in a more positive way. 

I know you’re busy, so you’ll find each video is only 1min (ish) so you can get exactly what you need fast. 

You'll find the link in the bio! Grab it while it's still free. 

#positiveparenting #parentinghack
Hypnoparenting is about enjoying parenting more! Hypnoparenting is about enjoying parenting more!

If you feel like you've lost the joy in parenting send me a DM and I'll share some of our free Hypnoparenting resources with you.

#parenting #joyfulparenting #hypnoparenting
Hypnotherapy and Psychotherapy on Zoom - because y Hypnotherapy and Psychotherapy on Zoom - because you don't need to continue in survival mode, you can learn to thrive again. 

Book an initial consultation now, you'll find the link in my bio.

#hypnotherapy #psychotherapy #therapyforparents
Sometimes it as simple as pausing and taking a few Sometimes it as simple as pausing and taking a few calm breaths. 

It doesn't really matter if your out breath is for 4.5, 5, 6, 7 etc. Just allow the out breath to elongate naturally. 

Sometimes as busy parents it can feel hard to find time to catch our breath, but it really only takes a moment to make a difference. 

You'll find loads more tips and tools to help you feel calm in the moment in our Fast Reset - a free resource for parents teaching you tools to use when you're overwhelmed and want to regain calm and control.

You'll find the link in the bio.

#recentre #calmbreathing #hypnoparenting
There are sooo many TV shows I love to rewatch, he There are sooo many TV shows I love to rewatch, here are a just a few:

- Suits
- The Umbrella Academy
- Grace and Frankie

What do you love to rewatch?

#netflix #tvrecommendation
Thank you, Nicole for your review, I agree that hy Thank you, Nicole for your review, I agree that hypnotherapy is a revelation!

If you're ready to feel more relaxed and positive, head to the link in our bio and book an initial consultation.

#hypnotherapy #aberdeen #aberdeenshire
Let's be honest parenting comes with its challenge Let's be honest parenting comes with its challenges! 

Many of them actually help us become better parents or stronger generally.

However, that doesn't mean you should struggle through alone, getting help and support when things are challenging in important.

#honestparenting #affirmations #affirmationsforparents
Every parent needs a few tools in their toolbox to Every parent needs a few tools in their toolbox to regain calm in the moment. 

Today I've got 17 to share with you, so the next time you feel yourself getting to the point of overwhelm you can take back control and respond more positively. 

You'll find the link in the bio! Grab it while it's still free. 

#positiveparenting #parentinghack
Sleep is an important topic for me when I'm workin Sleep is an important topic for me when I'm working with a client.

Sometimes there are things that are out of control in terms of sleep quality (most commonly our children!).

But you can improve your sleep quality! If you need help improving your sleep book an initial consultation for free through the link in our bio.

#hypnotherapy #sleep #sleepquality
You want to enjoy time with your family AND help y You want to enjoy time with your family AND help your children feel more confident.... 

But you've not idea where to start. 

You want to enjoy family time, especially during the holidays, but things can get overwhelming! 

That's why I'm excited to share this fab toolkit with you for only Β£7! 

πŸ’› The Hypnoparenting Family Toolkit πŸ’› 

This is your SOS kit that you can reach for on those days when you want to hit reset AND that you an use going forward to avoid overwhelm. 

Hit the link in my bio to find out more. 

#hypnoparenting #familymentalhealth #mindfulnessforkids
I feel like you need to see this every time you sc I feel like you need to see this every time you scroll! It's amazing how we don't notice that tension until we focus on releasing it. 

Give yourself a moment to relax. 

If you need more tools to relax in the moment  check out our Fast Reset, 17 curated 1min videos that will help you find calm now. And it's free!

Check the link in the bio!

#hypnoparenting #relaxation #positiveparenting
Tell me something brave you've done, it doesn't ha Tell me something brave you've done, it doesn't have to be something huge!

#braveparenting #honestparenting #hypnoparenting
What have you achieved this week? Even the small What have you achieved this week?

Even the small things count!

πŸ’› A load of washing 
πŸ’› Feeding everyone dinner
πŸ’› Multi-tasking during the school holidays
πŸ’›Drinking a hot cup of tea

Whatever it is, share it and I'll give you a virtual high five!

#achievement #parenting #hypnoparenting
You can start The Hypnoparenting Course right now! You can start The Hypnoparenting Course right now!

Head to the link in our bio.

#honestparenting #anxiety #parenthood #hypnoparenting
Here's your reminder to listen to your 5min relaxa Here's your reminder to listen to your 5min relaxation track, and if you haven't got it yet you'll find the link in my bio. 

#relaxation #parenthood #parenting #positiveparenthood
Don't get me wrong, I love a bit of a scroll on so Don't get me wrong, I love a bit of a scroll on social media. 

But maybe it's time for a break and a cup of tea? 

#selfcare #selfcareforparents
Your brain has incredible power to process events Your brain has incredible power to process events and make sense of the world. 

Let's unleash your brain's power together. Head to the link in my bio to book an initial 
consultation, or send me a DM. 

#onlinehypnotherapy #parentoverwhelm #anxiety #intrusivethoughts
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